Gut Health

Recipe: Mixed Seeded Crackers


For maximum nutritional benefit these are best dehydrated if you have a dehydrator. But they are just as tasty baked in ...

Be Good to your Gut!


My interest in eating for better health started in August 2005 when I was struck down with a PE (Pulmonary Embolism). I ...

The Rise of Japanese Cuisine in Britain


A few years ago, most people’s pantries didn’t stock ingredients such as miso, kombu, tofu or bonito, but now it ...