fresh montgomery

Recipe: Five Spice, Chilli Lime Squid and Jasmine Rice

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  Preparation time: 15min Cooking time: 20min SF, DF, GF, Great for Kids (Leave out the chilli for the little ...

Breakfast – The Growing Divide

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2017 is a year of uncertainty, we will face much political and economical speculation and change. The world is changing ...

Recipe: Honey Glazed Chicken with Sesame and Cinnamon

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Indian food is the nations favourite cuisine and with its ever-growing popularity people are experimenting with new ...

Recipe: Enginar Dolmasi – Turkish Stuffed Artichoke

Photo credit: Jo Sealy

Over the last century, settlers in the UK, from around the world as far as India and China, to places closer to ...

The Truth About Coconut Oil

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  Coconut oil is something that almost everyone is talking about. From baking cakes, frying meats and veg, to ...

In today’s Britain is there a place for the Independent Food Retailer?

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So, the stats. First the bad news. We are spending as a nation less of our income on food and currently spend less than ...